Get Moving
The tough part with exercise, of course, is getting out there and doing it. Here's how the successful get going:
1. Prioritize. The beds might not get made, but Amy Reed, 36, still makes time for exercise. That's how she's kept off more than 80 pounds for 13 years. "I have to schedule it in and let go of other things -- like a perfectly clean house," she says.
2. Find a passion. "I have a dance background and when I found jazzercise, I said, 'Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years.
3. Keep an Exercise Log. It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss one day, I make that my day off for the week."
4. Set a Goal. Sign up for some fun runs and try to improve your times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon.
5. Get Pumped. "It wasn't until I put on more muscle through resistance training that I was able to keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock.
Eat Smart
6. Make changes for the long haul. "I learned how to eat and live with it for the rest of my life," says Barbara Miltenberger, 42, who lost more than 40 pounds and hasn't seen any come back in three years.
7. Stop dieting. "The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them."
The tough part with exercise, of course, is getting out there and doing it. Here's how the successful get going:
1. Prioritize. The beds might not get made, but Amy Reed, 36, still makes time for exercise. That's how she's kept off more than 80 pounds for 13 years. "I have to schedule it in and let go of other things -- like a perfectly clean house," she says.
2. Find a passion. "I have a dance background and when I found jazzercise, I said, 'Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years.
3. Keep an Exercise Log. It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss one day, I make that my day off for the week."
4. Set a Goal. Sign up for some fun runs and try to improve your times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon.
5. Get Pumped. "It wasn't until I put on more muscle through resistance training that I was able to keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock.
Eat Smart
6. Make changes for the long haul. "I learned how to eat and live with it for the rest of my life," says Barbara Miltenberger, 42, who lost more than 40 pounds and hasn't seen any come back in three years.
7. Stop dieting. "The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them."
source: contactpakistan.com
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